• The Mindful Art of Eating

    Meals present each of us with 2-3 times a day we can be present and mindful. Slow down and drop in to your body. What are you hungry for? Is your belly empty and you are in need of nourishment to get...

  • Relief from smoke and dry air

    The fires burning out of control around California are taking a vast toll on many right now. My thoughts and prayers to those who have been directly affected, and to those who are giving aid and support....

  • Cleanse and renew at the Chinese New Year

    In english its called Chinese New Year, and in pinyin (anglicized Chinese) Chūn Jié, the literal meaning being “spring festival”. While the cold and rain make it feel like its still very much winter,...